Favorite Finds Friday!

This favorite find is not super new. I have been a part of this company for a couple of years now, but today, I decided to share the FUN with all of you!

You may or may not have heard of this awesome company called Refit Revolution. It is a fitness company built around community. As all of you know, community is my JAM! It is also built around music and movement. Those are two other things that I love!


The mission and vision of REFIT is simple.

“We believe that the heart is more than a muscle. That a person is more than a body. That relationships are as important as results. We believe fitness isn’t just for the fit…it’s for the willing.” (From the Website)


I had the joy of getting certified as a REFIT instructor last weekend. The whole training was amazing. We had an experience class and exercises that taught us how to lead and why we lead. My favorite parts were hearing from the 2 of the 3 founders Angela Beeler and Catherine Ballas. Sadly, Emily Fields wasn’t there. Their sole purpose for this company is to show the love of God and build His family and establish authentic community.

Community is for everyone. Christ is for community. We should be for community as well. What better way to build community than through music and dancing and plain old fun?!


If you are looking for a place to belong, I know that REFIT is for you! You don’t have to be the most coordinated to join in. You just have to know how to smile and have a good time!

For more information or to find a REFIT class in your area, visit REFIT Revolution.


Favorite Finds Friday!

If you know me, you’d know I am a TIU girl! TIU stands for Tone It Up. It is a one stop shop for ALL things health, fitness and wellness. I really do love it! There are many aspects to Tone It Up, but today I’m gonna share a couple things today.


We all need a good source of protein. In addition to the protein I find in food, I also like to add some protein to my morning smoothies. And I’m always in the mood for a treat.

The founders of TIU, Karena Dawn and Katrina Scott have recently partnered with good ole Target! It’s super exciting, as you can tell in the video below! They have introduced a line of protein bars and protein powders that can be purchased in store or online.

Each product is plant based, gluten free, vegan, NON-GMO and packed with protein.


From the website…

“Tone It Up Protein supports the busy babe with a healthy and active lifestyle! We use simple, clean, NON-GMO, and gluten free ingredients to nourish your beautiful body. Protein builds lean muscle, speeds up metabolism, increases energy, and makes hair and skin glow! Your beautiful body deserves it. Our delicious products promote a healthy and lean physique while giving your body essential nutrients for post workout recovery. Perfect for on the go women just like you!”


I can’t recommend these products enough!!! They are my JAM!!!!

You can connect with Kat and Karena on Twitter, Instagram, Facebook and of course their website!




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