Favorite Finds Friday!

If you know me, you’d know I am a TIU girl! TIU stands for Tone It Up. It is a one stop shop for ALL things health, fitness and wellness. I really do love it! There are many aspects to Tone It Up, but today I’m gonna share a couple things today.

 

We all need a good source of protein. In addition to the protein I find in food, I also like to add some protein to my morning smoothies. And I’m always in the mood for a treat.

The founders of TIU, Karena Dawn and Katrina Scott have recently partnered with good ole Target! It’s super exciting, as you can tell in the video below! They have introduced a line of protein bars and protein powders that can be purchased in store or online.

Each product is plant based, gluten free, vegan, NON-GMO and packed with protein.

 

From the website…

“Tone It Up Protein supports the busy babe with a healthy and active lifestyle! We use simple, clean, NON-GMO, and gluten free ingredients to nourish your beautiful body. Protein builds lean muscle, speeds up metabolism, increases energy, and makes hair and skin glow! Your beautiful body deserves it. Our delicious products promote a healthy and lean physique while giving your body essential nutrients for post workout recovery. Perfect for on the go women just like you!”

 

I can’t recommend these products enough!!! They are my JAM!!!!

You can connect with Kat and Karena on Twitter, Instagram, Facebook and of course their website!

 

 

 

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Worship Wednesday…None But Jesus

“In the quiet, in the stillness I know that You are God
In the secret, of Your presence I know there I am restored
When You, call I wont refuse
Each new, day again I’ll choose

There is no one else for me
None but Jesus
Crucified to set me free
Now I live to bring Him praise

In the chaos, in confusion I know
You’re sovereign still
In the moment, of my weakness You give
Me grace to do Your will

So when You, call I won’t delay
This my, song through all my days

There is no one else for me
None but Jesus
Crucified to set me free
Now I live to bring Him praise

All my delight is in You, Lord
All of my hope, all of my strength
All my delight is in You, Lord, forevermore”

 

By Brooke Fraser Ligertwood

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